四大常喝西湖龙井茶的好处，西湖龙井具有提神、减肥、保健等功效，下面我们了解下常喝西湖龙井茶的好处。

西湖龙井茶  2011新茶特级

1、常喝西湖龙井茶有减肥的好处，茶中的咖啡碱、肌醇、叶酸、泛酸和芳香类物质等多种化合物，能调节脂肪代谢，茶多酚和维生素C能降低胆固醇和血脂，所以饮茶能减肥。

2、常喝西湖龙井茶有提神、兴奋的好处，常喝西湖龙井茶能帮助人振奋精神、增进思维、消除疲劳、提高工作效率。 

3、常喝西湖龙井茶有抑制动脉硬化、抑制癌细胞、抗菌、抑菌等作用，常喝西湖龙井茶还有防龋齿、强心解痉、利尿等好处。

4、常喝西湖龙井茶可以有助防老，具有养生保健功能，每天喝三两杯茶可起到防老的好处。

2011年明前西湖龙井茶

温馨提示：不管喝什么茶喝得太多都不好，也不是所有的人都适合喝茶，一般来说，每天1-2次，每次2-3克、400毫升的饮量是比较适当的。

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